Fit ball, Swiss ball, Exercise ball, Stability ball, Yoga ball, Pilates ball, Physio ball or Gym ball: whatever you name it, that’s a great tool!
EXERCISE BALL OR “SWISS BALL”: BENEFITS AND EXERCISES
Category: Fitness
Foam Roller: Pain Relief, Exercise and Stretching
WHAT IS A FOAM ROLLER AND HOW TO USE IT
Dumbbells: the best tool to train everywhere
FULL-BODY WORKOUT WITH DUMBBELLS
Fit Power: training method that shapes your body!
FOR BOTH AESTHETIC AND FUNCTIONAL RESULTS
Elastic resistance: gym in a bag!
WITH ELASTIC RESISTANCE YOU CAN EXERCISE EVERYWHERE
Exercises to stay Fit
A USEFUL REMINDER TO REMEMBER THE BEST EXERCISES TO STAY FIT
Suspension Training: Equipment and Benefits
TRX: HOW IT WORKS AND HOW MUCH IT COSTS
Pilates: workout and benefits
THE GREAT BENEFITS OF PILATES