Fit ball, Swiss ball, Exercise ball, Stability ball, Yoga ball, Pilates ball, Physio ball or Gym ball: whatever you name it, that’s a great tool!
EXERCISE BALL OR “SWISS BALL”: BENEFITS AND EXERCISES
Foam Roller: Pain Relief, Exercise and Stretching
WHAT IS A FOAM ROLLER AND HOW TO USE IT
Dumbbells: the best tool to train everywhere
FULL-BODY WORKOUT WITH DUMBBELLS
Fit Power: training method that shapes your body!
FOR BOTH AESTHETIC AND FUNCTIONAL RESULTS
What’s Your Secret Route to a Six-Pack?
SHARE YOUR RESULT ON SOCIAL MEDIA!
What is the real cause of food cravings?
LEARN HOW TO MANAGE “FOOD CRAVINGS”!
30 reasons why exercise is so important!
A BETTER QUALITY OF LIFE
Proteins & Amino Acids: food and supplements
PROTEINS ARE VERY IMPORTANT FOR AN HEALTHY AND TONIC BODY
Elastic resistance: gym in a bag!
WITH ELASTIC RESISTANCE YOU CAN EXERCISE EVERYWHERE
Altra IQ: “smart” soles for your feet
SMART SHOES GIVE YOU FEEDBACK TO IMPROVE YOUR RUNNING FORM
HidrateSpark: the water bottle of the future
A NEW TECHNOLOGY WHICH HELPS YOU STAY HYDRATED
DietSensor tells you what you eat!
DIETSENSOR TELLS YOU HOW MANY CALORIES ARE IN YOUR PLATE
FitBit: Wearable Technology
FITBIT TRACKS EVERY PART OF YOUR DAY
Exercises to stay Fit
A USEFUL REMINDER TO REMEMBER THE BEST EXERCISES TO STAY FIT
Suspension Training: Equipment and Benefits
TRX: HOW IT WORKS AND HOW MUCH IT COSTS
The best diet is not a diet
HOW TO OBTAIN A BETTER LIFE
Pilates: workout and benefits
THE GREAT BENEFITS OF PILATES