Fit ball, Swiss ball, Exercise ball, Stability ball, Yoga ball, Pilates ball, Physio ball or Gym ball: whatever you name it, that’s a great tool!
EXERCISE BALL OR “SWISS BALL”: BENEFITS AND EXERCISES
EXERCISE BALL OR “SWISS BALL”: BENEFITS AND EXERCISES
WHAT IS A FOAM ROLLER AND HOW TO USE IT
FULL-BODY WORKOUT WITH DUMBBELLS
FOR BOTH AESTHETIC AND FUNCTIONAL RESULTS
SHARE YOUR RESULT ON SOCIAL MEDIA!
LEARN HOW TO MANAGE “FOOD CRAVINGS”!
A BETTER QUALITY OF LIFE
PROTEINS ARE VERY IMPORTANT FOR AN HEALTHY AND TONIC BODY
WITH ELASTIC RESISTANCE YOU CAN EXERCISE EVERYWHERE
SMART SHOES GIVE YOU FEEDBACK TO IMPROVE YOUR RUNNING FORM
A NEW TECHNOLOGY WHICH HELPS YOU STAY HYDRATED
DIETSENSOR TELLS YOU HOW MANY CALORIES ARE IN YOUR PLATE
FITBIT TRACKS EVERY PART OF YOUR DAY
A USEFUL REMINDER TO REMEMBER THE BEST EXERCISES TO STAY FIT
TRX: HOW IT WORKS AND HOW MUCH IT COSTS
HOW TO OBTAIN A BETTER LIFE
THE GREAT BENEFITS OF PILATES