Suspension Training: Equipment and Benefits

Posted on Posted in Fitness

TRX: HOW IT WORKS AND HOW MUCH IT COSTS

The Suspension Training is a new training technique that helps to increase lean muscle mass, coordination, flexibility and movements stability whilst burning a lot of calories and fat.

 

TRX - SUSPENSION TRAINING

 

TRX stands for "Total Resistance Exercise". It is a discipline developed by an American soldier who needed a full workout, without weights because the only thing available were the strings of his parachute.
To start a Suspension Training workout you need just the special tool (TRX) which uses your body as weight during the whole training session and you're done!
It develops strength, balance, flexibility and stability in the central part of the body (core) and it is also suitable for women, because it allows to tone every muscle in the body, even those that are usually "forgotten" during training sessions with machines at the gym.

 

TRX - SUSPENSION TRAINING

 

Functional Training in suspension

TRX is a type of training that is part of the discipline of "Functional Training". In fact, it comes to exercises performed, both on the ground and standing, in suspension. What does it mean? That muscle toning movements are performed using two "ropes", by grasping the handles, hanging from the ceiling.

This type of movement allows to easily adjust the effort by changing position in order to calibrate the action of body weight.

Being able to calibrate the physical effort and difficulty makes it suitable for both a woman looking for muscle toning and flexibility and a professional athlete.

This type of training, in fact, targets the "core" and is perfect for those who want to lose belly and hips fat and remodeling the back.

The various exercises of Suspension Training (over 100) simulate the movements of everyday life or a specific sport. Everyone can achieve his training goal: reduce weight, develop and train the muscles, improve the condition, prevent and help with the back pain, rehabilitation training after an injury or strengthen the torso and abs.

Suspension Training is suitable for any level of fitness: from rehabilitation patients, beginners, amateurs and professional athletes.

 

 

WRAPPING UP:

 

-It offers a complete workout, fast and effective for the whole body (Full Body Exercise).

-It Helps you get a rock solid "core" (Muscle Toning).

-It increases endurance (Cardio).

-It's good for any fitness level (from beginners to professional athletes).

-It can be mounted anywhere (gym, home, hotel and outdoor)

-If practiced intensely, it takes no more than 20 minutes!

 

HOW MUCH DOES IT COSTS?

 

You can find TRX at the lowest price on Amazon by clicking here.

 

Here you have the best quality/price ratio.

 

If you prefer the original TRX take a look here.

 

Enjoy your training...stay Fit!

DO NOT FORGET TO TELL US ABOUT YOUR EXPERIENCE!

You can easily sign up for free and comment the post or, if you have some specific request, just send us an email to info@fitpassion.net

Your opinion is really important to improve Fit Passion and help our Community to find the best way to stay fit!

Share Fit Passion!
The following two tabs change content below.
Fit Passion helps you find the best way to stay fit! It's about Fitness, Wellness, Sport and Fun. Enjoy Fit Passion TV and read more on the Blog. Find the best Professionals and Facilities on the interactive Map and get inspired by the best Brands selection.

Leave a Reply